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PANTRY MAKEOVER

A Pantry Makeover is a unique service where the Health Coach comes to you and reviews your pantry with you and members of your family. It is a stress-free activity that introduces you to the basics of Traffic Light Eating, label reading, and "The Dirty Dozen" which are products that are preferred organic options. We are not there to strip your pantry bare! I will show you how gradual changes can motivate you and your family to choose healthier options on future grocery store visits.  The Pantry Makeover Kit also comes with the Healthy Substitutions Handout, a Traffic Light Shopping List pad, and the Clean 15 list of non-organic fresh foods that you can safely purchase until you are ready to make the conversion to full-organic. I will share with you tips of organic eating without going outside the bounds of frugality.  Now, that didn't hurt a bit!

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                                                                                  Cost:     $55.00 per visit

SMART SHOPPER

The Smart Shopper consultation is just like the Pantry Makeover except your Health Coach meets you at your favorite grocery store. Together, we maneuver the whole store on an adventurous shopping trip to review or learn new tactics of aisle to avoid, label reading, choosing health substitutions and saving money while taking on the challenge of organic living. If you prefer to shop online, we can meet and go through your average monthly shopping list too. The Smart Shopper consultation also comes with the Healthy Substitutions Handout, a free Traffic Light Shopping List pad, the Clean 15 list of non-organic fresh foods that you can safely purchase until you are ready to make the conversion to full-organic. This activity will help you prep and get through your shopping trips with ease. 

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                                                       Cost:     $65.00 per visit

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