L.E.A.N. ESSENTIALS

"It feels good to eat well (and healthy)."

L.E.A.N. Essentials is a 90-minute workshop that is condensed to fit your busy schedule. It's fast-paced and packed full of everything the L.E.A.N. Start workshop has to offer. As in all of our workshops there will be mini-videos, hands-on activities, sample healthy snacks with recipes and a raffle. The course includes an interactive booklet as well as an activity/coloring book for purchase for your child to follow along for home teaching. Designed for corporate groups of 15 or more. Rates reduced depending on group size up to 125 people.

Workshop includes all above plus a follow along manual and a prize that encourages healthy eating or home play activities.

Cost: $55.00 per person

Lifestyle

How you live

Get peace of mind knowing that you are setting the right foundation for your family to reach their optimal level in the four pillars of health.

Exercise

How You Move (Play)

Power Up With Protein And Play (Session 5) explains why protein is good for you. You will learn how much protein is necessary for your child's development (you might be surprised), and how to make play a part of your life.

Attitude

How You Think

When people eat better they feel better and when they feel better they have a more positive outlook on life. " When I feel good I just can't sit around. I have to be doing something."

Nutrition

How You Eat

Traffic Light Eating and Portion Control will turn what we have been taught about the Food Pyramid upside-down by focusing on the QUALITY of the foods we feed our families. With Traffic Light Eating Green Light means "Go Foods", Yellow Light means "Slow Foods" and Red Light means "Stop and Think Foods."